St Thomas More Catholic Secondary School

Please find below a series of How To Guides and other resource documents that will help to support the mental and physical health and wellbeing for you and your family during this time.

Please also visit here for our 5 Ways for 5 Days Wellbeing Flyer.

Wellbeing Shorts

Week 1 - Dealing with Worry

Week 1 - Dealing with Worry (younger children)

'How To....' Guides

How to ...look after your mental health using exercise

How to ...overcome fear and anxiety

How to...look after your mental health

How to...use mindfulness

How to...sleep better

Covid-19 Bereavement Support

COVID19 EPS Bereavement booklet for Young People 2020 24.04.20

EPS Guidance Bereavement for Parents and Carers 24.04.20

EPS Guidance Bereavement for School Staff 24.04.20

Wellbeing Teaching Resources

Online Safety and Wellbeing Teaching Resources

Supporting Student Wellbeing

Mental Capital and Wellbeing Final Project Report

UCLA Loneliness Scale

Supporting Mental Health in Later Life

Look After Mental Health in Later Life

5 Ways for 5 Days for Wellbeing

Please find below all our Wellbeing flyers from 2020

Issue 1 - What is Wellbeing?

Issue 2 - How to Manage Symptoms of Anxiety

Issue 3 - Being aware of, and cultivating, the Present

Issue 4 - Supporting Home Learning

Issue 5 - Exploring Happiness

Issue 6 - Kindness during Mental Health Awareness Week

Issue 7 - Mindfulness and the benefits of Dance

Issue 8 - Summer edition: Reading to Improve Connection

Issue 9 - What is your new Normal?

Issue 10 - Being Fine

Issue 11 - Attachment